Logo My Meal My Meals

7-Day Sugar-Free Global Breakfast and Meal Plan

di
S
Sophie
Inizia Piano

7 giorni

21 pasti

Discover a delightful 7-day sugar-free meal plan featuring a variety of breakfast options and versatile dishes from appetizers to desserts. Each recipe is crafted to provide wholesome flavors while adhering to dietary preferences. Perfect for those seeking flavorful meals without added sugars.

Giorno 1

Savory Mini Egg Bites

Savory Mini Egg Bites

24 porzioni
Microwave Herb-Infused Chicken

Microwave Herb-Infused Chicken

4 porzioni
Cuban-Style Pork with Black Beans and Saffron Rice

Cuban-Style Pork with Black Beans and Saffron Rice

4 porzioni

Giorno 2

Cheesy Herb Omelette

Cheesy Herb Omelette

2 porzioni
Pan-Seared Fish with Garlic Herb Butter Sauce

Pan-Seared Fish with Garlic Herb Butter Sauce

4 porzioni
Savory Spiced Chickpeas and Rice

Savory Spiced Chickpeas and Rice

4 porzioni

Giorno 3

Creamy Scrambled Eggs with a Twist

Creamy Scrambled Eggs with a Twist

2 porzioni
Savory Pan-Seared Chicken with Bacon and Creamy Feta

Savory Pan-Seared Chicken with Bacon and Creamy Feta

4 porzioni
Spicy Butter Shrimp with Beer Sauce

Spicy Butter Shrimp with Beer Sauce

4 porzioni

Giorno 4

Zesty Lemon Pancakes

Zesty Lemon Pancakes

12 porzioni
Garlic Butter Shrimp Delight

Garlic Butter Shrimp Delight

4 porzioni
Crispy Baked Chicken Delight

Crispy Baked Chicken Delight

4 porzioni

Giorno 5

Savory Baked Eggs with Cream and Cheese

Savory Baked Eggs with Cream and Cheese

2 porzioni
Savory Thai Basil Chicken Bake

Savory Thai Basil Chicken Bake

4 porzioni
Spiced Red Lentil Soup with Aromatic Herbs

Spiced Red Lentil Soup with Aromatic Herbs

4 porzioni

Giorno 6

Cheesy Olive Oil Fried Eggs

Cheesy Olive Oil Fried Eggs

4 porzioni
Garlic Lemon Butter Halibut Delight

Garlic Lemon Butter Halibut Delight

4 porzioni
Cheesy Bacon Rice Casserole

Cheesy Bacon Rice Casserole

6 porzioni

Giorno 7

Creamy Herb Scrambled Eggs

Creamy Herb Scrambled Eggs

2 porzioni
Garlic Butter Lemon Salmon

Garlic Butter Lemon Salmon

2 porzioni
Herb-Crusted Salmon with Creamy Lemon Sauce

Herb-Crusted Salmon with Creamy Lemon Sauce

4 porzioni

Altre Informazioni

📝

Info sul Piano Pasti

Discover a delightful 7-day sugar-free meal plan featuring a variety of breakfast options and versatile dishes from appetizers to desserts. Each recipe is crafted to provide wholesome flavors while adhering to dietary preferences. Perfect for those seeking flavorful meals without added sugars.
💪

Benefici per la Salute

This meal plan is ideal for individuals aiming to maintain a sugar-free diet while enjoying a diverse array of meals. Packed with proteins, healthy fats, and fresh ingredients, these recipes support a balanced lifestyle and cater to various taste preferences.
💡

Consigli e Trucchi

To elevate your cooking experience, consider using fresh herbs and spices to enhance the natural flavors of each dish. Preparing ingredients in advance can save time and ensure a smooth cooking process.
🔄

Varianti

Feel free to adapt these recipes to suit your taste. For instance, swap proteins or experiment with different herbs and spices to create unique flavor profiles.
🥗

Informazioni Nutrizionali

Each recipe is crafted to provide balanced nutrition, focusing on proteins, healthy fats, and essential vitamins and minerals. This ensures a satisfying and health-conscious dining experience.
My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore