Logo My Meal My Meals

7-Day Kosher Vegan Breakfast Meal Plan with Appetizers, Main Courses, and Desserts

di
S
Sophie
Inizia Piano

7 giorni

21 pasti

This 7-day kosher vegan breakfast meal plan offers a variety of delicious recipes, including muffins, soups, and savory dishes. Perfect for those seeking diverse and flavorful options.

Giorno 1

Delightful Mixed Berry Muffins

Delightful Mixed Berry Muffins

12 porzioni
Creamy Zucchini and Cheese Bake

Creamy Zucchini and Cheese Bake

4 porzioni
Zesty Piri Piri Marinade for Grilled Chicken

Zesty Piri Piri Marinade for Grilled Chicken

4 porzioni

Giorno 2

Moist Zucchini Banana Loaf

Moist Zucchini Banana Loaf

8 porzioni
Crispy Baked Chicken Strips

Crispy Baked Chicken Strips

4 porzioni
Cheesy Chili Potato Bake

Cheesy Chili Potato Bake

6 porzioni

Giorno 3

Berry Banana Delight Muffins

Berry Banana Delight Muffins

12 porzioni
Zesty Garlic Lime Shrimp

Zesty Garlic Lime Shrimp

4 porzioni
Slow Cooker Fiesta Soup

Slow Cooker Fiesta Soup

6 porzioni

Giorno 4

Rustic Buttermilk Soda Bread

Rustic Buttermilk Soda Bread

8 porzioni
Slow Cooker Fiesta Soup

Slow Cooker Fiesta Soup

6 porzioni
Hearty Sweet Potato and Black Bean Stew

Hearty Sweet Potato and Black Bean Stew

4 porzioni

Giorno 5

Moist Vegan Banana Bread

Moist Vegan Banana Bread

9 porzioni
Mediterranean Chicken Wraps with Herbed Yogurt Sauce

Mediterranean Chicken Wraps with Herbed Yogurt Sauce

4 porzioni
Citrus-Infused Grilled Pork Tenderloin

Citrus-Infused Grilled Pork Tenderloin

6 porzioni

Giorno 6

Lemon Blueberry Muffins

Lemon Blueberry Muffins

12 porzioni
Tropical Macadamia Pineapple Rice

Tropical Macadamia Pineapple Rice

4 porzioni
Cheesy Chili Potato Bake

Cheesy Chili Potato Bake

6 porzioni

Giorno 7

Spiced Pumpkin Loaf

Spiced Pumpkin Loaf

8 porzioni
Crispy Baked Chicken Strips

Crispy Baked Chicken Strips

4 porzioni
Moroccan-Inspired Lentil and Chickpea Soup

Moroccan-Inspired Lentil and Chickpea Soup

4 porzioni

Altre Informazioni

📝

Info sul Piano Pasti

This 7-day kosher vegan breakfast meal plan offers a variety of delicious recipes, including muffins, soups, and savory dishes. Perfect for those seeking diverse and flavorful options.
💪

Benefici per la Salute

This meal plan is great for anyone following a kosher and vegan diet, providing balanced nutrition and delicious flavors. Each recipe is crafted to meet dietary needs while being easy to prepare.
💡

Consigli e Trucchi

To make the most out of this plan, prepare ingredients ahead of time and store them properly. Experiment with spices to add a personal touch to each dish.
🔄

Varianti

Feel free to swap ingredients to suit your taste or availability. For instance, replace berries in muffins with apples or pears for a seasonal twist.
🥗

Informazioni Nutrizionali

Each recipe is designed to provide essential nutrients, including fiber, vitamins, and plant-based proteins, ensuring a balanced diet.
My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore