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7-Day Kosher Vegan Breakfast Meal Plan with Appetizers, Main Courses, and Desserts

von
S
Sophie
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7 Tage

21 Mahlzeiten

This 7-day kosher vegan breakfast meal plan offers a variety of delicious recipes, including muffins, soups, and savory dishes. Perfect for those seeking diverse and flavorful options.

Tag 1

Delightful Mixed Berry Muffins

Delightful Mixed Berry Muffins

12 Portionen
Creamy Zucchini and Cheese Bake

Creamy Zucchini and Cheese Bake

4 Portionen
Zesty Piri Piri Marinade for Grilled Chicken

Zesty Piri Piri Marinade for Grilled Chicken

4 Portionen

Tag 2

Moist Zucchini Banana Loaf

Moist Zucchini Banana Loaf

8 Portionen
Crispy Baked Chicken Strips

Crispy Baked Chicken Strips

4 Portionen
Cheesy Chili Potato Bake

Cheesy Chili Potato Bake

6 Portionen

Tag 3

Berry Banana Delight Muffins

Berry Banana Delight Muffins

12 Portionen
Zesty Garlic Lime Shrimp

Zesty Garlic Lime Shrimp

4 Portionen
Slow Cooker Fiesta Soup

Slow Cooker Fiesta Soup

6 Portionen

Tag 4

Rustic Buttermilk Soda Bread

Rustic Buttermilk Soda Bread

8 Portionen
Slow Cooker Fiesta Soup

Slow Cooker Fiesta Soup

6 Portionen
Hearty Sweet Potato and Black Bean Stew

Hearty Sweet Potato and Black Bean Stew

4 Portionen

Tag 5

Moist Vegan Banana Bread

Moist Vegan Banana Bread

9 Portionen
Mediterranean Chicken Wraps with Herbed Yogurt Sauce

Mediterranean Chicken Wraps with Herbed Yogurt Sauce

4 Portionen
Citrus-Infused Grilled Pork Tenderloin

Citrus-Infused Grilled Pork Tenderloin

6 Portionen

Tag 6

Lemon Blueberry Muffins

Lemon Blueberry Muffins

12 Portionen
Tropical Macadamia Pineapple Rice

Tropical Macadamia Pineapple Rice

4 Portionen
Cheesy Chili Potato Bake

Cheesy Chili Potato Bake

6 Portionen

Tag 7

Spiced Pumpkin Loaf

Spiced Pumpkin Loaf

8 Portionen
Crispy Baked Chicken Strips

Crispy Baked Chicken Strips

4 Portionen
Moroccan-Inspired Lentil and Chickpea Soup

Moroccan-Inspired Lentil and Chickpea Soup

4 Portionen

Weitere Infos

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Über diesen Essensplan

This 7-day kosher vegan breakfast meal plan offers a variety of delicious recipes, including muffins, soups, and savory dishes. Perfect for those seeking diverse and flavorful options.
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Gesundheitliche Vorteile

This meal plan is great for anyone following a kosher and vegan diet, providing balanced nutrition and delicious flavors. Each recipe is crafted to meet dietary needs while being easy to prepare.
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Tipps & Tricks

To make the most out of this plan, prepare ingredients ahead of time and store them properly. Experiment with spices to add a personal touch to each dish.
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Variationen

Feel free to swap ingredients to suit your taste or availability. For instance, replace berries in muffins with apples or pears for a seasonal twist.
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Nährwertangaben

Each recipe is designed to provide essential nutrients, including fiber, vitamins, and plant-based proteins, ensuring a balanced diet.
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