7-Day Mustard-Free Meal Plan for Weeknight Dinners and Breakfasts

Discover a 7-day meal plan perfect for weeknight dinners and breakfasts, featuring a variety of delicious recipes like Moist Banana Oat Bread, Savory Italian Pork Sandwiches, and Zesty Lemon Herb Couscous. These dishes cater to those avoiding mustard allergens, offering a mix of appetizers, main courses, salads, soups, and desserts. Enjoy a flavorful and diverse menu that simplifies your meal planning.

This meal plan is crafted to provide a balanced and flavorful week of meals, focusing on diverse ingredients and cooking styles. It's perfect for those seeking allergen-conscious options without compromising on taste. Each recipe is designed to be both satisfying and nutritious, making it ideal for families or individuals looking to enjoy wholesome meals.

To make the most of this meal plan, prepare ingredients in advance where possible, such as chopping vegetables or marinating proteins. Utilize proper storage techniques to keep leftovers fresh and tasty. Experiment with seasoning levels to suit your personal preferences.

Feel free to adapt the recipes to match your dietary needs or taste preferences. Swap proteins or add extra vegetables to customize the dishes. For example, replace chicken with tofu in the Herb-Infused Poached Chicken for a vegetarian option.

This meal plan offers a well-rounded nutritional profile, incorporating proteins, healthy fats, and a variety of vegetables. The inclusion of whole grains and legumes supports sustained energy levels, while the diverse ingredients provide essential vitamins and minerals.