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7-Day Brunch and Tailgating Breakfast Meal Plan

by
S
Sophie
Start Plan

7 days

21 meals

Discover our 7-day brunch and tailgating meal plan featuring delicious breakfast recipes and versatile dishes like appetizers, sides, desserts, and more. Enjoy a variety of flavors, from sweet cinnamon cakes to savory tarts and salads, perfect for any gathering or casual meal.

Day 1

Cinnamon Swirl Morning Cake

Cinnamon Swirl Morning Cake

8 servings
Zesty Tuna Salad Sandwich

Zesty Tuna Salad Sandwich

2 servings
Savory Cheddar and Herb Oven Bake

Savory Cheddar and Herb Oven Bake

6 servings

Day 2

Golden Crispy Waffles

Golden Crispy Waffles

4 servings
Savory Ham and Cheese Puff Pastry Delight

Savory Ham and Cheese Puff Pastry Delight

4 servings
Refreshing Watermelon and Feta Summer Salad

Refreshing Watermelon and Feta Summer Salad

4 servings

Day 3

Blueberry Walnut Swirl Bundt Cake

Blueberry Walnut Swirl Bundt Cake

12 servings
Savory Ricotta and Herb Tart with Roasted Tomatoes

Savory Ricotta and Herb Tart with Roasted Tomatoes

6 servings
Savory Havarti and Sun-Dried Tomato Tart

Savory Havarti and Sun-Dried Tomato Tart

8 servings

Day 4

Cinnamon Apple Pecan Muffins

Cinnamon Apple Pecan Muffins

12 servings
Savory Mushroom and Herb Quiche

Savory Mushroom and Herb Quiche

6 servings
Blueberry Spinach Delight Salad

Blueberry Spinach Delight Salad

4 servings

Day 5

Hearty Oatmeal Waffles

Hearty Oatmeal Waffles

4 servings
Caprese Delight Salad

Caprese Delight Salad

4 servings
Savory Spinach and Cheese Bake

Savory Spinach and Cheese Bake

6 servings

Day 6

Moist Vegan Banana Bread

Moist Vegan Banana Bread

9 servings
Cheesy Spinach and Potato Frittata

Cheesy Spinach and Potato Frittata

4 servings
Fig and Goat Cheese Salad with Honey Walnuts

Fig and Goat Cheese Salad with Honey Walnuts

4 servings

Day 7

Spiced Honey Corn Muffins

Spiced Honey Corn Muffins

12 servings
Eggplant and Feta Phyllo Pie

Eggplant and Feta Phyllo Pie

8 servings
Savory Tomato and Herb Tart with Goat Cheese

Savory Tomato and Herb Tart with Goat Cheese

8 servings

More Information

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About This Meal Plan

Discover our 7-day brunch and tailgating meal plan featuring delicious breakfast recipes and versatile dishes like appetizers, sides, desserts, and more. Enjoy a variety of flavors, from sweet cinnamon cakes to savory tarts and salads, perfect for any gathering or casual meal.
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Health Benefits

This meal plan is perfect for those who enjoy a mix of sweet and savory dishes, offering a balanced variety of nutrients and flavors. Each recipe includes wholesome ingredients, ensuring a delightful and nourishing experience for every meal. Ideal for brunch enthusiasts and tailgating fans alike.
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Tips & Tricks

To make the most of these recipes, use fresh, high-quality ingredients for the best flavors. Prepare some dishes ahead of time for convenience during busy mornings or events. Customize recipes with your favorite herbs and spices to suit your taste preferences.
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Variations

Feel free to adapt these recipes to cater to dietary preferences or restrictions. For instance, substitute dairy-free options for a vegan twist or add extra protein to salads with grilled chicken or tofu. The versatility of these dishes allows for endless creativity.
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Nutritional Information

These recipes offer a balanced mix of macronutrients, providing energy and satisfaction. Including fruits, vegetables, whole grains, and proteins ensures a nutritious and flavorful week of meals.
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