My Meal Logo My Meals

7-Day Greek Keto Breakfast Meal Plan

von
S
Sophie
Plan starten

7 Tage

21 Mahlzeiten

Explore a 7-day Greek-inspired keto meal plan featuring delicious breakfast recipes, including creamy scrambled eggs, savory frittatas, and more. Perfect for those seeking healthy and flavorful options.

Tag 1

Creamy Herb Scrambled Eggs

Creamy Herb Scrambled Eggs

2 Portionen
Cheesy Bacon Potato Bake

Cheesy Bacon Potato Bake

6 Portionen
Herb-Infused Poached Chicken

Herb-Infused Poached Chicken

4 Portionen

Tag 2

Savory Garden Scrambled Eggs

Savory Garden Scrambled Eggs

4 Portionen
Crispy Chicken Parm Patties

Crispy Chicken Parm Patties

4 Portionen
Slow Cooker Italian Herb Pork Roast

Slow Cooker Italian Herb Pork Roast

6 Portionen

Tag 3

Fluffy Cheesy Egg Delight

Fluffy Cheesy Egg Delight

2 Portionen
Creamy White Chicken Chili

Creamy White Chicken Chili

4 Portionen
Spicy Orange-Glazed Pork Chops

Spicy Orange-Glazed Pork Chops

4 Portionen

Tag 4

Quick and Tasty Breakfast Frittata

Quick and Tasty Breakfast Frittata

4 Portionen
Savory Bacon-Infused Beef and Pork Patties

Savory Bacon-Infused Beef and Pork Patties

8 Portionen
Spicy Smoky Chili Delight

Spicy Smoky Chili Delight

6 Portionen

Tag 5

Creamy Herb Scrambled Eggs

Creamy Herb Scrambled Eggs

2 Portionen
Savory Chicken and Onion Stew

Savory Chicken and Onion Stew

4 Portionen
Savory Slow-Cooked Korean-Style Beef

Savory Slow-Cooked Korean-Style Beef

6 Portionen

Tag 6

Savory Onion and Egg Skillet

Savory Onion and Egg Skillet

2 Portionen
Hearty Turkey and Bean Chili

Hearty Turkey and Bean Chili

4 Portionen
Middle Eastern Eggplant and Meatball Bake

Middle Eastern Eggplant and Meatball Bake

6 Portionen

Tag 7

Perfectly Poached Eggs with a Twist

Perfectly Poached Eggs with a Twist

2 Portionen
Savory Bruschetta Beef Burgers

Savory Bruschetta Beef Burgers

4 Portionen
Spicy Orange-Glazed Pork Chops

Spicy Orange-Glazed Pork Chops

4 Portionen

Weitere Infos

📝

Über diesen Essensplan

Explore a 7-day Greek-inspired keto meal plan featuring delicious breakfast recipes, including creamy scrambled eggs, savory frittatas, and more. Perfect for those seeking healthy and flavorful options.
💪

Gesundheitliche Vorteile

This meal plan is perfect for anyone following a ketogenic diet who loves Greek cuisine. It offers balanced meals with high-quality proteins and healthy fats, keeping your energy levels up and supporting your dietary goals.
💡

Tipps & Tricks

To make these recipes even better, use fresh herbs and spices to enhance the flavors. Preparing some ingredients in advance can save time during the week.
🔄

Variationen

Feel free to adapt the recipes to your taste by incorporating seasonal vegetables or swapping proteins to suit your preferences.
🥗

Nährwertangaben

This meal plan is rich in healthy fats, moderate in protein, and low in carbohydrates, making it ideal for maintaining ketosis.
My Meals App

My Meals

Nutze unsere App für das beste Erlebnis