My Meal Logo My Meals

7-Day Gluten-Free Snack and Breakfast Meal Plan

von
S
Sophie
Plan starten

7 Tage

21 Mahlzeiten

Explore a delightful 7-day gluten-free meal plan featuring a variety of satisfying snacks and breakfast options. From savory salads to indulgent desserts, this plan offers something for every palate while keeping gluten-free living delicious and exciting.

Tag 1

Quick and Easy Cinnamon Flax Mug Muffin

Quick and Easy Cinnamon Flax Mug Muffin

1 Portion
Savory Chicken Salad with Grapes and Nuts

Savory Chicken Salad with Grapes and Nuts

4 Portionen
Zesty Mexican Chickpea Salad

Zesty Mexican Chickpea Salad

4 Portionen

Tag 2

Gluten-Free Banana Chocolate Chip Loaf

Gluten-Free Banana Chocolate Chip Loaf

8 Portionen
Creamy Herb Egg Salad

Creamy Herb Egg Salad

4 Portionen
Savory Walnut Crumble

Savory Walnut Crumble

4 Portionen

Tag 3

Chocolate Peanut Butter Protein Muffins

Chocolate Peanut Butter Protein Muffins

9 Portionen
Raspberry Chicken Salad Cups

Raspberry Chicken Salad Cups

4 Portionen
Mediterranean Tuna Salad with Fresh Herbs

Mediterranean Tuna Salad with Fresh Herbs

4 Portionen

Tag 4

Low-Carb Nutty Bread

Low-Carb Nutty Bread

8 Portionen
Savory Walnut Crumble

Savory Walnut Crumble

4 Portionen
Tropical Chicken Lettuce Wraps with a Twist

Tropical Chicken Lettuce Wraps with a Twist

4 Portionen

Tag 5

Quick and Easy Cinnamon Flax Mug Muffin

Quick and Easy Cinnamon Flax Mug Muffin

1 Portion
Zesty Crab-Stuffed Avocado Boats

Zesty Crab-Stuffed Avocado Boats

4 Portionen
Savory Pork and Herb Spring Rolls

Savory Pork and Herb Spring Rolls

4 Portionen

Tag 6

Cranberry Orange Honey Butter

Cranberry Orange Honey Butter

8 Portionen
Eggplant Pizza Bites

Eggplant Pizza Bites

4 Portionen
Stuffed Portobello Mushroom Caps

Stuffed Portobello Mushroom Caps

4 Portionen

Tag 7

Gluten-Free Chocolate Chip Muffins with a Twist

Gluten-Free Chocolate Chip Muffins with a Twist

12 Portionen
Golden Turmeric Potato Skillet

Golden Turmeric Potato Skillet

2 Portionen
Zesty Tuna and Veggie Salad

Zesty Tuna and Veggie Salad

4 Portionen

Weitere Infos

📝

Über diesen Essensplan

Explore a delightful 7-day gluten-free meal plan featuring a variety of satisfying snacks and breakfast options. From savory salads to indulgent desserts, this plan offers something for every palate while keeping gluten-free living delicious and exciting.
💪

Gesundheitliche Vorteile

This gluten-free meal plan is perfect for those looking to enjoy diverse and flavorful meals while adhering to dietary preferences. Packed with wholesome ingredients, these recipes support a balanced diet and cater to various occasions, ensuring you never compromise on taste or nutrition.
💡

Tipps & Tricks

To make the most of this meal plan, prepare ingredients in advance and store them properly for quick assembly. Experiment with seasoning to suit your taste preferences and enjoy the flexibility of substituting ingredients to match your pantry supplies.
🔄

Variationen

Feel free to customize these recipes to suit your needs. Swap out proteins, adjust spice levels, or add your favorite toppings to make each dish your own. This plan is versatile and adaptable to different dietary needs.
🥗

Nährwertangaben

This meal plan emphasizes balanced nutrition with a mix of proteins, healthy fats, and carbohydrates. Each dish is crafted to provide essential nutrients, making it a great choice for maintaining energy and wellness.
My Meals App

My Meals

Nutze unsere App für das beste Erlebnis