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Hearty Brown Rice and Barley Medley

di
S
Sophie

A wholesome and flavorful dish combining brown rice and barley, perfect as a side or a base for your favorite toppings.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 45 min
Difficoltà
Hearty Brown Rice and Barley Medley

Ingredienti

porzioni
|
  • 1 cup
    Brown rice whole grain oppure Quinoa
  • 1 cup
    Pearl barley hulled oppure Farro
  • 4 cup
    Water oppure Vegetable broth
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 32 g
Fibre 4 g
Zuccheri 0.5 g
Proteine 5 g

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Informazioni sulla Ricetta

Discover the perfect recipe for a hearty brown rice and barley medley. This dish combines the nutty flavors of brown rice and barley, cooked to perfection with a hint of seasoning. Ideal as a side dish or a nutritious base for your favorite toppings, this recipe is easy to prepare and packed with wholesome goodness.
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Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a nutritious and satisfying meal. Brown rice and barley are both excellent sources of dietary fiber, which supports digestive health. Additionally, this dish is low in fat and cholesterol, making it a heart-healthy option. It's perfect for anyone looking to incorporate more whole grains into their diet.
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Consigli e Trucchi

For an extra burst of flavor, consider cooking the grains in vegetable broth instead of water. You can also add a pinch of your favorite herbs or spices, such as thyme or garlic powder, to enhance the taste. To make the dish more visually appealing, garnish with freshly chopped parsley or a sprinkle of sesame seeds.
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Varianti della Ricetta

Feel free to experiment with this recipe by adding your favorite vegetables, such as sautéed mushrooms, bell peppers, or spinach. You can also mix in some cooked lentils or chickpeas for added protein. For a slightly different texture, try using farro or quinoa in place of barley.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm on the stovetop with a splash of water or broth to restore moisture. This dish also freezes well for up to a month.
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Storia della Ricetta

Brown rice and barley have been staples in diets around the world for centuries. Both grains are known for their versatility and nutritional benefits. This recipe draws inspiration from traditional grain dishes, offering a modern twist with its simple preparation and customizable nature.
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Informazioni Nutrizionali

This dish is rich in complex carbohydrates, providing sustained energy. It's also a good source of essential minerals like magnesium and selenium. With its low fat content and high fiber, it's a nutritious choice for any meal.
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Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or roasted vegetables for a complete meal. It also works well as a base for stir-fries or as a side to grilled chicken or fish.

Tag

healthy whole grain easy budget-friendly

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other snack brunch

Portata

side dish main course

Metodi di Cottura

boiling steaming

Occasioni

everyday picnic potluck family gathering

Restrizioni Alimentari

vegan low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

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