A delightful and nutritious dish featuring tender kale and creamy cannellini beans, perfect for a wholesome meal.
Wash the kale thoroughly and shake off excess water.
Ensure the kale is dry to prevent excess water from diluting the flavors.
Heat the olive oil in a large frying pan over medium heat.
Use a high-quality olive oil for the best flavor.
Chop the onion and garlic finely.
Chopping the garlic finely helps it distribute evenly in the dish.
Sauté the onion and garlic in the heated oil until fragrant and slightly golden.
Stir frequently to prevent the garlic from burning.
Add the brown sugar, oregano, and thyme to the pan and stir well.
This step enhances the aromatic flavors of the dish.
Add the chopped kale to the pan and stir until it begins to wilt.
Add the kale in batches if necessary to fit it all in the pan.
Stir in the drained and rinsed cannellini beans and balsamic vinegar.
Rinsing the beans removes excess sodium and improves their texture.
Layer the tomato slices on top of the mixture.
Choose ripe tomatoes for the best flavor.
Sprinkle the grated parmesan cheese over the tomatoes, cover the pan, and let it steam for 5 minutes.
Covering the pan helps the cheese melt evenly.
Serve the dish hot and enjoy.
Pair with crusty bread or a side salad for a complete meal.
Continua nella nostra app per un'esperienza migliore
