Logo My Meal My Meals

Mixed Greens with Zesty Italian Dressing

di
S
Sophie

A refreshing and flavorful salad featuring mixed greens and a homemade zesty Italian dressing.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Mixed Greens with Zesty Italian Dressing

Ingredienti

porzioni
|
  • 2 cup
    Arugula fresh oppure Spinach
  • 2 cup
    Mixed greens fresh oppure Romaine lettuce
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    White vinegar distilled oppure Apple cider vinegar
  • 1 tsp
    Sugar granulated oppure Honey
  • 1 tsp
    Oregano dried oppure Basil
  • 1 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Parmesan cheese grated oppure Pecorino romano

Istruzioni

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 14 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a delightful recipe for Mixed Greens with Zesty Italian Dressing, a perfect blend of fresh greens and a tangy homemade dressing. This quick and easy salad is ideal for any meal, offering a burst of flavor and a healthy touch.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great choice for those seeking a healthy and delicious meal option. Packed with fresh greens and a homemade dressing, it provides essential nutrients and a burst of flavor. It's perfect for anyone looking to incorporate more vegetables into their diet.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. You can prepare the dressing in advance and store it in the refrigerator for up to a week. Toss the salad just before serving to keep the greens crisp.
🔄

Varianti della Ricetta

You can add cherry tomatoes, sliced cucumbers, or croutons for extra texture and flavor. For a protein boost, include grilled chicken or chickpeas.
🗄️

Istruzioni di Conservazione

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Keep the greens separate and store them in a sealed bag with a paper towel to absorb moisture.
📚

Storia della Ricetta

Salads have been a staple in various cuisines for centuries, with Italian dressing becoming popular in the mid-20th century. This recipe pays homage to the classic Italian flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins A and C, calcium, and iron. The dressing is made with olive oil, providing healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a hearty soup or a slice of crusty bread for a complete meal. It also complements grilled meats or pasta dishes beautifully.

Tag

healthy quick salad light fresh

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday potluck picnic brunch

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore