Logo My Meal My Meals

Mexican Bean and Vegetable Soup

di
S
Sophie

A hearty and flavorful soup combining beans, vegetables, and spices for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 240 min
Difficoltà
Mexican Bean and Vegetable Soup

Ingredienti

porzioni
|
  • 1 cup
    Green beans frozen oppure Fresh green beans
  • 1 can
    Black beans canned oppure Pinto beans
  • 1 can
    Stewed tomatoes oppure Diced tomatoes
  • 1 can
    Ro-tel tomatoes oppure Fire-roasted tomatoes
  • 1 cup
    Corn frozen oppure Canned corn
  • 1 can
    Garbanzo beans canned oppure White beans
  • 4 cup
    Chicken broth oppure Vegetable broth
  • 1 cup
    Salsa oppure Tomato sauce
  • 1 tbsp
    Chili powder oppure Cumin

Istruzioni

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 2 g
  • Grassi Saturi: 0.5 g
Carboidrati 28 g
Fibre 8 g
Zuccheri 5 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Mexican Bean and Vegetable Soup, a hearty and flavorful dish perfect for any occasion. Packed with beans, vegetables, and spices, this soup is easy to prepare and sure to satisfy.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein and fiber from the beans and vegetables, making it a nutritious and filling meal. It's perfect for those looking for a healthy and satisfying dish.
💡

Consigli e Trucchi

To enhance the flavor, consider adding a squeeze of fresh lime juice before serving. You can also garnish with fresh cilantro or a dollop of sour cream for added richness.
🔄

Varianti della Ricetta

For a vegetarian version, use vegetable broth instead of chicken or beef broth. You can also add diced zucchini or bell peppers for extra vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until warmed through.
📚

Storia della Ricetta

This recipe is inspired by traditional Mexican flavors, combining beans and vegetables in a hearty soup. It's a modern twist on a classic dish.
🥗

Informazioni Nutrizionali

This soup is high in protein and fiber, low in fat, and provides a variety of vitamins and minerals from the vegetables.
🍽️

Suggerimenti di Abbinamento

Serve this soup with warm tortillas or crusty bread for a complete meal. A side of avocado slices or a fresh salad would also pair well.

Tag

healthy easy vegetarian crockpot soup

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

slow cooking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

gluten-free low-sugar halal kosher vegetarian

Stagioni

fall winter all-season

Difficoltà

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore