7-Day Allergen-Free Breakfast and Course Meal Plan

Discover a 7-day meal plan featuring allergen-free recipes tailored for breakfast, appetizers, main courses, and more. Enjoy dishes like Cinnamon Coffee Nut Scones and Hearty Homestyle Chili.

This meal plan is crafted to suit individuals avoiding molluscs and sesame, offering a variety of nutritious and delicious recipes. Each dish is designed to provide balanced nutrition, whether you're starting your day with a wholesome breakfast or enjoying a satisfying main course. With a focus on diverse ingredients and flavors, this plan supports dietary preferences while ensuring a delightful culinary experience.

To get the most out of this meal plan, consider preparing some ingredients in advance, such as pre-chopping vegetables or marinating proteins. This can save time during busy weekdays. Additionally, feel free to adjust seasoning levels to suit your taste preferences, ensuring each dish is perfectly suited to your palate.

You can customize this meal plan by swapping ingredients to match your dietary needs or preferences. For instance, substitute different herbs or spices to create new flavor profiles. Experimenting with alternative cooking methods, like grilling instead of baking, can also add variety to your meals.

This plan emphasizes balanced meals with a mix of proteins, carbohydrates, and healthy fats. Ingredients like lentils, chickpeas, and sweet potatoes provide fiber and essential nutrients, while dishes like Spiced Moroccan Chicken Wings offer a protein boost.