Name: Savory Beef and Rice Bake
Prep time: 15 min
Cook time: 150 min
Total time: 180 min
Yield: 4 servings
Ingredients: 0.453592 kgs Beef; 1 cup Rice; 1 whole Onion; 2 tbsp Soy sauce; 1 tsp Garlic powder; 0.5 tsp Black pepper; 0.5 tsp Salt; 2 tbsp Butter

Savory Beef and Rice Bake

A hearty and flavorful beef and rice bake that is perfect for a comforting dinner.

Preparation time (min) 15 min

Cooking time (min) 150 min

Difficulty

Ingredients

servings

Instructions

Preheat the oven

Preheat your oven to 325°F (165°C).

Preheating ensures even cooking from the start.

Prepare the mixture

In a mixing bowl, combine the stewing beef, uncooked rice, chopped onion, soy sauce, garlic powder, black pepper, and salt.

Mix thoroughly to evenly distribute the seasonings.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt

Assemble the dish

Transfer the mixture to a baking dish and dot with butter on top.

Ensure the butter is evenly distributed for a rich flavor.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter

Bake the dish

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 2.5 hours.

Do not lift the foil during baking to retain moisture.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter

Rest and serve

Remove the dish from the oven and let it rest for 10 minutes before serving.

Resting allows the flavors to meld together.

Ingredients needed for this step

beef rice onion soy sauce garlic powder black pepper salt butter

Nutrition Facts (100g)

Calories 490 kcal

Fat 20 g

Saturated Fat: 8 g

Carbohydrates 45 g

Fiber 2 g

Sugar 1 g

Protein 30 g

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About this Recipe

Discover the ultimate Savory Beef and Rice Bake recipe, a comforting dish featuring tender beef and perfectly cooked rice, baked to perfection. Ideal for weeknight dinners, this recipe is easy to prepare and delivers a deliciously satisfying meal.

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Why This Recipe Is Good For You

This recipe is a great source of protein and carbohydrates, making it a balanced and filling meal. It's perfect for those seeking comfort food that is also nutritious.

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Tips & Tricks

For extra flavor, consider adding a splash of soy sauce or Worcestershire sauce to the beef mixture before baking. Ensure the baking dish is tightly covered to retain moisture.

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Recipe Variations

You can substitute the beef with chicken or turkey for a different protein option. Adding vegetables like peas or carrots can enhance the nutritional value and flavor.

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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

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Recipe History

This recipe is inspired by traditional casserole dishes, which have been a staple in home cooking for generations due to their simplicity and heartiness.

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Nutritional Information

This dish provides a good balance of macronutrients, with protein from the beef and carbohydrates from the rice, making it a wholesome meal.

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Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete and balanced meal.

Savory Beef and Rice Bake

Ingredients

Instructions

Preheat the oven

Prepare the mixture

Ingredients needed for this step

Assemble the dish

Ingredients needed for this step

Bake the dish

Ingredients needed for this step

Rest and serve

Ingredients needed for this step

Nutrition Facts (100g)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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