A refreshing and nutritious kale salad with creamy avocado and a zesty lemon dressing, perfect for a quick and healthy meal.
Prepare the kale by washing it thoroughly and removing the tough stems.
Removing the stems makes the kale more tender and enjoyable to eat.
Place the kale in a mixing bowl and add the avocado.
Use ripe avocado for a creamy texture that blends well with the kale.
Massage the avocado into the kale using your hands until the kale softens and becomes a darker green.
Massaging the kale helps to break down its fibers, making it more tender and flavorful.
Add the red onion, green onion, and diced tomatoes to the bowl.
Mix the ingredients gently to avoid mashing the tomatoes.
Drizzle the olive oil and lemon juice over the salad, and season with salt to taste.
Adjust the amount of lemon juice and salt to suit your taste preferences.
Toss the salad gently to combine all ingredients evenly.
Ensure all the kale leaves are coated with the dressing for maximum flavor.
Serve the salad immediately and enjoy.
For a more vibrant presentation, garnish with a slice of lemon or a sprinkle of seeds.
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