Name: Spiced Moroccan Meat Rub
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tsp Black pepper; 1 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Salt; 0.5 tsp Cayenne pepper; 0.5 tsp Ground cinnamon; 1 tsp Ground coriander; 1 tsp Dried thyme; 0.5 tsp Ground ginger; 1 tsp Lemon zest; 1 tsp Brown sugar

Spiced Moroccan Meat Rub

A flavorful Moroccan-inspired spice blend to elevate your dishes.

Preparation time (min) 10 min

Cooking time (min) 30 min

Difficulty

Ingredients

servings

Instructions

Mix the spices

In a mixing bowl, combine all the spices and the lemon zest.

Ensure the lemon zest is finely grated to blend well with the spices.

Ingredients needed for this step

black pepper onion powder garlic powder salt cayenne pepper ground cinnamon ground coriander dried thyme ground ginger lemon zest brown sugar

Store the blend

Store the spice blend in an airtight container until ready to use.

Label the container with the date to keep track of freshness.

Ingredients needed for this step

spice blend

Apply the rub

Rub the spice blend generously onto your choice of meat or vegetables before cooking.

Let the rubbed meat rest for at least 30 minutes to absorb the flavors.

Ingredients needed for this step

spice blend

Cook the dish

Cook the seasoned meat or vegetables using your preferred method, such as grilling, roasting, or broiling.

Monitor the cooking process to avoid overcooking and ensure the spices don't burn.

Ingredients needed for this step

seasoned meat

Serve and enjoy

Serve the cooked dish with your favorite sides and enjoy.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredients needed for this step

cooked dish

Nutrition Facts (100g)

Calories 30 kcal

Fat 0.5 g

Saturated Fat: 0.1 g

Carbohydrates 7 g

Fiber 1 g

Sugar 2 g

Protein 0.5 g

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About this Recipe

Discover the rich flavors of Moroccan cuisine with this Spiced Moroccan Meat Rub recipe. Perfect for grilling, roasting, or broiling, this blend combines aromatic spices like cinnamon, coriander, and ginger with a hint of citrus zest. Ideal for enhancing the taste of meats and vegetables, this recipe is quick, easy, and adds a touch of exotic flavor to your meals.

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Why This Recipe Is Good For You

This recipe is perfect for those seeking to add a burst of flavor to their dishes without relying on heavy sauces or marinades. The blend of spices not only enhances the taste but also provides a variety of health benefits, such as anti-inflammatory properties from ginger and antioxidants from cinnamon.

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Tips & Tricks

For the best results, use fresh spices and grind them yourself for maximum flavor. Adjust the cayenne pepper to your preferred level of heat, and consider adding a pinch of smoked paprika for a smoky twist.

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Recipe Variations

You can customize this rub by incorporating other spices like turmeric or nutmeg. For a sweeter profile, add a touch more sugar or substitute with honey powder. This rub also works wonderfully on roasted vegetables or tofu for a vegetarian option.

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Storage Instructions

Store the spice blend in an airtight container in a cool, dry place for up to six months. Ensure the container is sealed properly to maintain the freshness of the spices.

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Recipe History

Moroccan cuisine is known for its rich and aromatic spice blends, often used to marinate meats or flavor stews. This recipe draws inspiration from traditional Moroccan spice mixes, offering a simplified version that can be easily prepared at home.

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Nutritional Information

This spice blend is low in calories and free from fats, making it a healthy way to add flavor to your meals. The spices used are also known for their health benefits, such as aiding digestion and boosting immunity.

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Pairing Suggestions

This rub pairs excellently with lamb, chicken, or beef. Serve the cooked meat with couscous, roasted vegetables, or a fresh salad to complete the meal.

Spiced Moroccan Meat Rub

Ingredients

Instructions

Mix the spices

Ingredients needed for this step

Store the blend

Ingredients needed for this step

Apply the rub

Ingredients needed for this step

Cook the dish

Ingredients needed for this step

Serve and enjoy

Ingredients needed for this step

Nutrition Facts (100g)

Learn More About This Recipe

About this Recipe

Why This Recipe Is Good For You

Tips & Tricks

Recipe Variations

Storage Instructions

Recipe History

Nutritional Information

Pairing Suggestions

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