A flavorful and quick recipe for perfectly spiced tilapia fillets, ideal for a healthy and delicious meal.
Combine all the spices in a small bowl to create the spice blend.
Mix the spices thoroughly to ensure an even distribution of flavors.
Sprinkle the spice blend evenly over both sides of the tilapia fillets.
Pat the fillets dry before seasoning to help the spices adhere better.
Heat the olive oil in a non-stick skillet over medium-high heat.
Ensure the oil is hot before adding the fish to prevent sticking.
Place the seasoned fillets in the skillet and cook for 2-3 minutes on each side until golden brown and cooked through.
Avoid overcrowding the skillet to ensure even cooking.
Serve the tilapia fillets hot with your choice of sides.
Garnish with fresh herbs or a squeeze of lemon for added flavor.
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