A simple yet flavorful quinoa dish infused with garlic and enhanced with fresh vegetables.
Rinse the quinoa thoroughly under cold running water to remove any bitterness.
Rinsing quinoa removes its natural coating, which can taste bitter.
Heat a medium saucepan over medium heat and add a splash of oil.
Using a non-stick saucepan can prevent sticking.
Add the chopped onion and sauté until translucent, about 3 minutes.
Stir frequently to ensure even cooking.
Stir in the minced garlic and cook for another minute until fragrant.
Be careful not to burn the garlic, as it can turn bitter.
Add the grated carrot and cook for 2 minutes to soften.
Grating the carrot ensures it cooks quickly and evenly.
Stir in the rinsed quinoa, water, and sea salt. Bring to a boil.
Stir occasionally to prevent sticking.
Reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
Avoid lifting the lid too often to maintain steam.
Fluff the quinoa with a fork and serve warm.
Fluffing with a fork helps separate the grains for a light texture.