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Zesty Low-Sodium Cajun Spice Mix

by
S
Sophie

A flavorful and versatile Cajun spice blend that's perfect for adding a kick to your dishes without the extra sodium.

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Preparation time (min) 5 min
Cooking time (min) 0 min
Difficulty
Zesty Low-Sodium Cajun Spice Mix

Ingredients

servings
|
  • 1 tbsp
    Oregano dried or Marjoram
  • 1 tbsp
    Thyme dried or Savory
  • 1 tbsp
    Paprika sweet or Smoked paprika
  • 1/2 tsp
    Cayenne ground or Chili powder
  • 1 tsp
    Black pepper freshly ground or White pepper
  • 1 tsp
    Sugar granulated or Brown sugar
  • 1/2 tsp
    Cumin ground or Coriander

Instructions

Nutrition Facts (100g)

Calories 12 kcal
Fat 0.3 g
  • Saturated Fat: 0.1 g
Carbohydrates 2.5 g
Fiber 1.5 g
Sugar 0.5 g
Protein 0.5 g

Learn More About This Recipe

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About this Recipe

Create a vibrant and zesty low-sodium Cajun spice mix at home with this easy recipe. Combining aromatic herbs and bold spices, this blend is perfect for seasoning meats, vegetables, and more. Enjoy the authentic Cajun flavor without the extra salt.
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Why This Recipe Is Good For You

This low-sodium Cajun spice mix is ideal for those looking to reduce their salt intake without sacrificing flavor. It's packed with aromatic herbs and spices, making it a heart-healthy choice for seasoning your meals.
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Tips & Tricks

For the best flavor, use fresh spices and store the mix in an airtight container away from light and heat. Adjust the cayenne pepper to control the spice level to your preference.
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Recipe Variations

You can add smoked paprika for a smoky twist or include dried parsley for a touch of freshness. Experiment with the proportions to create your signature blend.
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Storage Instructions

Store the spice mix in an airtight container in a cool, dark place. It will stay fresh for up to six months.
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Recipe History

Cajun seasoning originates from Louisiana, where it is a staple in Cajun cuisine. This blend reflects the bold and spicy flavors characteristic of the region.
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Nutritional Information

This spice mix is low in sodium and calories, making it a healthy choice for seasoning your dishes. It's also free from artificial additives.
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Pairing Suggestions

Pair this Cajun spice mix with grilled chicken, roasted vegetables, or even sprinkle it on popcorn for a spicy snack.

Tags

spices seasoning easy quick

Recipe Categories

Cuisine

other

Meal Type

other

Course

other

Cooking Methods

other

Occasions

other

Dietary Restrictions

low-sodium vegan low-sugar vegetarian pescatarian paleo keto halal kosher macrobiotic

Seasons

all-season

Difficulty

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