7-Day Low-Calorie Nut-Free Breakfast and Multi-Course Meal Plan

Discover a 7-day low-calorie meal plan that avoids tree nuts, featuring delightful breakfast options, appetizers, side dishes, desserts, and main courses. Enjoy dishes like Healthy Morning Wraps, Herb-Crusted Baked Tilapia, and Zesty Cajun Boiled Shrimp. Perfect for those seeking a balanced and flavorful diet.

This meal plan is perfect for anyone looking to maintain a low-calorie diet while avoiding tree nuts. With a variety of meal types and courses, it ensures a balanced intake of nutrients. Each dish is crafted to provide essential vitamins and minerals while keeping calorie intake in check, making it suitable for health-conscious individuals.

To make the most of this meal plan, consider prepping ingredients in advance to save time during the week. Use fresh, high-quality produce and proteins to enhance the flavors of each dish. Experiment with spices and herbs to add a personal touch to your meals.

Feel free to adapt this meal plan to your preferences. Substitute proteins like shrimp or fish with tofu or chicken if desired. Add more vegetables to soups and salads for additional nutrients. Adjust seasoning levels to match your taste.

This meal plan is low in calories and rich in essential nutrients. It includes lean proteins, fresh vegetables, and healthy fats, ensuring a balanced diet. Perfect for those looking to maintain or achieve a healthy weight.