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7-Day High-Protein Low-Sodium Breakfast Meal Plan

by
S
Sophie
Start Plan

7 days

21 meals

Discover a 7-day high-protein, low-sodium breakfast meal plan featuring delicious recipes like Spiced Carrot Muffins and Citrus Ginger Salmon. Perfect for healthy mornings.

Day 1

Homemade Olive Oil Bread

Homemade Olive Oil Bread

8 servings
Creamy Artichoke and Cannellini Bean Soup

Creamy Artichoke and Cannellini Bean Soup

4 servings
Spicy Stir-Fried Veggies with Sesame Drizzle

Spicy Stir-Fried Veggies with Sesame Drizzle

4 servings

Day 2

Savory Chicken and Vegetable Porridge

Savory Chicken and Vegetable Porridge

4 servings
Ginger Chicken Stir-Fry with Vibrant Veggies

Ginger Chicken Stir-Fry with Vibrant Veggies

4 servings
Comforting Chicken Soup with Herb Matzo Dumplings

Comforting Chicken Soup with Herb Matzo Dumplings

6 servings

Day 3

Spiced Carrot and Zucchini Muffins

Spiced Carrot and Zucchini Muffins

12 servings
Comforting Chicken Soup with Herb Matzo Dumplings

Comforting Chicken Soup with Herb Matzo Dumplings

6 servings
Tangy Cucumber Salad with a Hint of Dill

Tangy Cucumber Salad with a Hint of Dill

4 servings

Day 4

Homemade Olive Oil Bread

Homemade Olive Oil Bread

8 servings
Herbed Bulgur Salad with Lemon and Mint

Herbed Bulgur Salad with Lemon and Mint

4 servings
Savory Seafood Medley Stew

Savory Seafood Medley Stew

4 servings

Day 5

Savory Chicken and Vegetable Porridge

Savory Chicken and Vegetable Porridge

4 servings
Cajun Comfort Soup

Cajun Comfort Soup

6 servings
Tex-Mex Skillet Fiesta

Tex-Mex Skillet Fiesta

4 servings

Day 6

Tropical Melon Medley with Citrus-Vanilla Drizzle

Tropical Melon Medley with Citrus-Vanilla Drizzle

4 servings
Zesty Green Papaya Salad with Crunchy Nuts

Zesty Green Papaya Salad with Crunchy Nuts

4 servings
Citrus Ginger Glazed Salmon

Citrus Ginger Glazed Salmon

4 servings

Day 7

Spiced Carrot and Zucchini Muffins

Spiced Carrot and Zucchini Muffins

12 servings
Zesty Honey-Ginger Grilled Salmon

Zesty Honey-Ginger Grilled Salmon

4 servings
Spiced Black Bean and Tomato Rice

Spiced Black Bean and Tomato Rice

4 servings

More Information

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About This Meal Plan

Discover a 7-day high-protein, low-sodium breakfast meal plan featuring delicious recipes like Spiced Carrot Muffins and Citrus Ginger Salmon. Perfect for healthy mornings.
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Health Benefits

This meal plan is crafted to provide high-protein options while maintaining low sodium levels, ideal for those focusing on muscle maintenance and heart health. Each recipe is balanced to support your dietary goals.
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Tips & Tricks

Prepare ingredients in advance to save time during busy mornings. Experiment with fresh herbs and spices to enhance flavors without adding sodium.
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Variations

Feel free to swap proteins like chicken for tofu or fish, or adjust spices to suit your taste preferences. Add seasonal fruits for a fresh twist.
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Nutritional Information

This plan emphasizes high-protein meals with reduced sodium, supporting muscle repair and cardiovascular health.
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