A flavorful and easy-to-make Mediterranean-inspired baked fish dish.
Preheat your oven to 180°C (350°F).
Preheating ensures even cooking from the start.
Heat the olive oil in a non-stick pan over medium heat.
Use a high-quality olive oil for the best flavor.
Add the chopped onion and minced garlic to the pan and sauté until softened.
Stir frequently to prevent burning.
Stir in the tomatoes, paprika, ground coriander, ground cumin, and sugar. Cook until the sauce thickens.
Let the sauce simmer to develop its flavors.
Season the sauce with salt and pepper to taste.
Taste the sauce and adjust the seasoning as needed.
Place the fish fillets in a baking dish in a single layer.
Ensure the fillets are evenly spaced for uniform cooking.
Pour the tomato sauce over the fish, spreading it evenly.
Cover the fish completely for maximum flavor.
Sprinkle the crumbled feta cheese and black olives over the top.
Distribute the toppings evenly for a balanced taste.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
The fish is done when it flakes easily with a fork.
Serve the baked fish hot, garnished with fresh parsley if desired.
Serve with a side of crusty bread or a fresh salad.
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