Name: Savory Pork Tenderloin with Pears and Cranberries
Prep time: 15 min
Cook time: 120 min
Total time: 145 min
Yield: 4 servings
Ingredients: 0.453592 kgs Pork tenderloin; 2 Pears; 1 Yellow onion; 2 clove Garlic; 0.5 cup Dried cranberries; 0.5 cup White wine; 1 tsp Dried thyme; 0.25 tsp Ground nutmeg; 0.25 tsp Ground ginger; 0.5 tsp Salt; 0.25 tsp Black pepper; 2 tbsp Olive oil

Savory Pork Tenderloin with Pears and Cranberries

A delightful pork tenderloin recipe featuring the sweetness of pears and cranberries, balanced with aromatic spices.

Vorbereitungszeit (Min) 15 min

Garzeit (Min) 120 min

Schwierigkeitsgrad

Zutaten

Portionen

Anleitung

Preheat the oven

Preheat your oven to 325°F (165°C).

Preheating ensures even cooking and the correct temperature for the dish.

Prepare the baking dish

Spray a 9x13 baking dish with nonstick spray.

Using nonstick spray prevents sticking and makes cleanup easier.

Arrange the pork

Place the pork tenderloin in the prepared baking dish.

Ensure the pork is evenly placed for uniform cooking.

Benötigte Zutaten für diesen Schritt

pork tenderloin

Mix the ingredients

In a mixing bowl, combine the pears, onion, garlic, dried cranberries, white wine, olive oil, dried thyme, ground nutmeg, ground ginger, salt, and black pepper.

Mix thoroughly to ensure the flavors are well distributed.

Benötigte Zutaten für diesen Schritt

pears yellow onion garlic dried cranberries white wine olive oil dried thyme ground nutmeg ground ginger salt black pepper

Add the mixture to the pork

Pour the mixture over the pork tenderloin in the baking dish.

Ensure the pork is well coated with the mixture for maximum flavor.

Benötigte Zutaten für diesen Schritt

pork tenderloin pears yellow onion garlic dried cranberries white wine olive oil dried thyme ground nutmeg ground ginger salt black pepper

Bake the dish

Cover the baking dish with aluminum foil and bake in the preheated oven for 2 hours.

Covering the dish helps retain moisture and ensures tender pork.

Benötigte Zutaten für diesen Schritt

pork tenderloin pears yellow onion garlic dried cranberries white wine olive oil dried thyme ground nutmeg ground ginger salt black pepper

Rest the dish

Remove the foil and let the dish rest for 5 minutes before serving.

Resting allows the juices to redistribute, enhancing flavor.

Benötigte Zutaten für diesen Schritt

pork tenderloin pears yellow onion garlic dried cranberries white wine olive oil dried thyme ground nutmeg ground ginger salt black pepper

Serve and enjoy

Serve the pork tenderloin with the pear and cranberry mixture, and enjoy!

Garnish with fresh thyme for an extra touch of elegance.

Benötigte Zutaten für diesen Schritt

pork tenderloin pears yellow onion garlic dried cranberries white wine olive oil dried thyme ground nutmeg ground ginger salt black pepper

Nährwertangaben (100g)

Kalorien 250 kcal

Fett 10 g

Gesättigte Fettsäuren: 1.5 g

Kohlenhydrate 30 g

Ballaststoffe 3 g

Zucker 15 g

Eiweiß 20 g

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Über dieses Rezept

Discover the perfect balance of sweet and savory with this Pork Tenderloin with Pears and Cranberries recipe. Juicy pork tenderloin is paired with the natural sweetness of pears and dried cranberries, enhanced by a blend of aromatic spices. This dish is easy to prepare and perfect for a comforting family dinner or a special occasion.

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Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced meal with lean protein and the natural sweetness of fruits. The pork tenderloin provides a good source of protein, while the pears and cranberries add vitamins and antioxidants. It's a wholesome dish that satisfies both taste and nutrition.

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Tipps & Tricks

For the best flavor, use ripe but firm pears to ensure they hold their shape during cooking. You can also marinate the pork tenderloin in the spice mixture for a few hours before cooking to enhance the flavor. Serve with a side of roasted vegetables or a fresh green salad for a complete meal.

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Rezeptvarianten

You can substitute the pears with apples for a different fruity twist, or use chicken breasts instead of pork for a lighter option. Adding a splash of balsamic vinegar to the sauce can also provide a tangy depth of flavor.

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Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain the tenderness of the pork. This dish also freezes well; simply thaw and reheat when ready to enjoy.

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Rezeptgeschichte

Pork and fruit pairings have been a classic combination in many cuisines, celebrated for their complementary flavors. This recipe draws inspiration from traditional European dishes that often combine pork with apples or pears.

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Nährwertangaben

This dish is rich in protein and provides a good balance of macronutrients. The pears and cranberries contribute natural sugars and fiber, while the spices add flavor without extra calories.

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Kombinationsvorschläge

Pair this dish with a glass of dry white wine, such as Sauvignon Blanc, to complement the fruity and savory flavors. For a non-alcoholic option, a sparkling apple cider works wonderfully.

Savory Pork Tenderloin with Pears and Cranberries

Zutaten

Anleitung

Preheat the oven

Prepare the baking dish

Arrange the pork

Benötigte Zutaten für diesen Schritt

Mix the ingredients

Benötigte Zutaten für diesen Schritt

Add the mixture to the pork

Benötigte Zutaten für diesen Schritt

Bake the dish

Benötigte Zutaten für diesen Schritt

Rest the dish

Benötigte Zutaten für diesen Schritt

Serve and enjoy

Benötigte Zutaten für diesen Schritt

Nährwertangaben (100g)

Mehr über dieses Rezept erfahren

Über dieses Rezept

Warum dieses Rezept gut für dich ist

Tipps & Tricks

Rezeptvarianten

Aufbewahrung

Rezeptgeschichte

Nährwertangaben

Kombinationsvorschläge

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