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Berry Banana Bliss Smoothie

von
S
Sophie

A refreshing and vibrant smoothie combining the natural sweetness of bananas and the tangy burst of mixed berries.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Berry Banana Bliss Smoothie

Zutaten

Portionen
|
  • 1
    Banana ripe oder Plantain
  • 1 cup
    Mixed berry frozen oder Fresh berry mix
  • 1 cup
    Orange juice freshly squeezed oder Apple juice

Anleitung

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 36 g
Ballaststoffe 4 g
Zucker 25 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

This Berry Banana Bliss Smoothie is a delightful and healthy beverage perfect for any time of the day. Made with ripe bananas, a medley of mixed berries, and a splash of orange juice, this smoothie is both refreshing and nutritious. It's quick to prepare and ideal for a wholesome breakfast or a revitalizing snack.
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Warum dieses Rezept gut für dich ist

This smoothie is packed with vitamins and antioxidants from the berries and bananas, making it a great choice for a healthy lifestyle. It's naturally sweetened and free from added sugars, making it suitable for those watching their sugar intake. The combination of fruits provides a good source of dietary fiber and essential nutrients.
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Tipps & Tricks

For an extra creamy texture, you can add a dollop of Greek yogurt or a splash of almond milk. To make it more filling, consider adding a scoop of protein powder or a tablespoon of chia seeds. Always use ripe bananas for the best flavor.
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Rezeptvarianten

You can substitute the orange juice with apple juice or coconut water for a different flavor profile. Add a handful of spinach or kale for a green smoothie variation. For a tropical twist, include some pineapple chunks or mango slices.
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Aufbewahrung

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking. For longer storage, freeze the smoothie in ice cube trays and blend again when needed.
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Rezeptgeschichte

Smoothies have been a popular choice for health enthusiasts since the mid-20th century, originating as a way to blend fruits and vegetables into a convenient and delicious drink. This recipe builds on that tradition by combining classic ingredients like bananas and berries.
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Nährwertangaben

Each serving of this smoothie is low in calories and fat while providing a good dose of vitamins C and K, potassium, and dietary fiber. It's a great way to start your day or refuel after a workout.
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Kombinationsvorschläge

Pair this smoothie with a slice of whole-grain toast or a handful of nuts for a balanced breakfast. It also complements light snacks like granola bars or fruit salads.

Tags

quick healthy smoothie vegan breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

beverage

Zubereitungsarten

blanching raw

Anlässe

everyday brunch

Ernährungsformen

vegetarian vegan gluten-free dairy-free pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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