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Glass Noodle Salad with Chicken and Mango

von
Enrico Foschi
Enrico Foschi

A light and refreshing salad featuring glass noodles, chicken breast, mango, and a spicy dressing.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Glass Noodle Salad with Chicken and Mango

Zutaten

Portionen
|
  • 50 g
    Glass noodle
  • 75 g
    Veggie chicken
  • 70 g
    Bell pepper
  • 70 g
    Cucumber
  • 50 g
    Mango
  • 25 ml
    Soy sauce light
  • 15 ml
    Rice vinegar
  • 15 g
    Spring onion
  • 3 ml
    Sesame oil
  • Garlic chopped
  • Lime juice
  • 1/2 tsp
    Sesame
  • Bell pepper finely chopped oder Chili flake

Anleitung

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 30 g
Ballaststoffe 2 g
Zucker 8 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover the vibrant flavors of this Glass Noodle Salad with Chicken and Mango, a perfect dish for a light lunch or dinner. This recipe combines tender chicken, sweet mango, and chewy glass noodles, all tossed in a zesty dressing. Ideal for those seeking a healthy and refreshing meal, this salad is not only quick to prepare but also packed with nutrients. Enjoy a delightful blend of textures and tastes that will leave you satisfied and energized.
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Warum dieses Rezept gut für dich ist

This Glass Noodle Salad is a fantastic choice for anyone looking to enjoy a nutritious meal without the heaviness. Packed with lean protein from the chicken and vitamins from the fresh vegetables and mango, it supports a balanced diet. The glass noodles provide a gluten-free option, making it suitable for various dietary needs. Perfect for a light lunch or a refreshing dinner, this salad is great for those on the go or anyone wanting to eat healthily.
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Tipps & Tricks

To enhance the flavors of this salad, consider marinating the chicken in the dressing for a few minutes before cooking. This will infuse the meat with extra flavor. Additionally, feel free to add other vegetables like shredded carrots or snap peas for added crunch and nutrition. For a vegetarian version, substitute the chicken with tofu or chickpeas, and enjoy the same delicious taste.
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Rezeptvarianten

This recipe is versatile and can be adapted to your taste. Try adding different proteins such as shrimp or grilled tofu for a vegetarian option. You can also experiment with various vegetables like shredded cabbage or radishes for added texture. For a spicier kick, include sliced jalapeños or a dash of hot sauce in the dressing.
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Aufbewahrung

To store leftovers, keep the salad in an airtight container in the refrigerator for up to 2 days. If the noodles absorb too much dressing, you can add a splash of lime juice or extra dressing before serving to refresh the flavors. This salad is best enjoyed cold, making it a great make-ahead option for meal prep.
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Rezeptgeschichte

Glass noodle salad is a popular dish in many Asian cuisines, known for its lightness and refreshing qualities. Often served as a side dish or appetizer, it has gained popularity worldwide for its versatility and ease of preparation. The combination of flavors and textures makes it a favorite at gatherings and potlucks, showcasing the beauty of fresh ingredients.
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Nährwertangaben

This salad is not only delicious but also nutritious. It is low in calories while being high in protein and fiber, making it a filling option without the guilt. The mango adds natural sweetness and vitamin C, while the vegetables contribute essential vitamins and minerals. Enjoy this salad as part of a balanced diet to support your health goals.
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Kombinationsvorschläge

This Glass Noodle Salad pairs wonderfully with grilled meats or seafood for a complete meal. Serve it alongside a light soup or spring rolls for a delightful Asian-inspired feast. For a refreshing drink, consider pairing it with iced green tea or a citrus-infused beverage to complement the flavors.

Tags

healthy quick easy

Rezeptkategorien

Küche

mediterranean

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

boiling stir-frying

Anlässe

everyday

Ernährungsformen

gluten-free low-sugar low-carb keto vegetarian vegan halal kosher macrobiotic

Allergene

soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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