A delightful and healthy Mediterranean-inspired dish featuring cod fillets simmered in a flavorful tomato herb sauce.
Heat the olive oil in a large sauté pan over medium heat.
Ensure the oil is hot but not smoking to avoid burning the ingredients.
Add the chopped onion and minced garlic to the pan and sauté until softened and fragrant.
Stir frequently to prevent the garlic from burning, which can make it bitter.
Stir in the chopped tomatoes, parsley, and white wine. Season with salt and pepper to taste.
Use a wooden spoon to gently mash the tomatoes as they cook to release their juices.
Simmer the sauce for about 30 minutes, stirring occasionally, until it thickens slightly.
Cover the pan partially to prevent splattering while allowing the sauce to reduce.
Place the cod fillets into the sauce, ensuring they are submerged. Simmer for 5-7 minutes or until the fish is opaque and flakes easily with a fork.
Avoid overcooking the fish to maintain its tender texture.
Serve the cod and sauce hot, garnished with additional parsley if desired.
Pair with crusty bread or a side of steamed vegetables for a complete meal.
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