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Savory Ham and Cheese Wraps

von
S
Sophie

A delightful twist on a classic snack, these wraps are perfect for any occasion.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Savory Ham and Cheese Wraps

Zutaten

Portionen
|
  • 1/4 cup
    Mayonnaise creamy oder Yogurt
  • 1 clove
    Garlic minced oder Garlic powder
  • 4
    Flour tortillas soft oder Whole-grain tortillas
  • 1 bunch
    Spinach fresh oder Arugula
  • 200 g
    Ham thinly sliced oder Turkey
  • 4 slice
    Provolone cheese sliced oder Cheddar cheese
  • 2
    Tomatoes ripe oder Bell peppers

Anleitung

Nährwertangaben (100g)

Kalorien 350 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 30 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover the ultimate recipe for savory ham and cheese wraps, a quick and easy snack or lunch option. Featuring fresh spinach, creamy garlic mayo, and a blend of ham and cheese, these wraps are both delicious and satisfying. Perfect for busy days or casual gatherings.
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Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a quick and nutritious meal option. Packed with protein from the ham and cheese and fiber from the spinach, it provides a balanced and satisfying snack or lunch. It's also versatile and can be customized to suit various dietary preferences.
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Tipps & Tricks

To make these wraps even better, use freshly made tortillas for an extra layer of flavor. You can also experiment with different types of cheese or add a touch of spice with some chili flakes in the mayo. Serve them with a side of fresh fruit or a light salad for a complete meal.
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Rezeptvarianten

For a vegetarian version, replace the ham with roasted vegetables or a plant-based protein alternative. You can also try using whole-grain tortillas for a healthier twist. Adding a layer of hummus or pesto can bring a new flavor dimension to the wraps.
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Aufbewahrung

If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator. They can be enjoyed cold or warmed up slightly in a microwave or oven. Consume within 2 days for the best taste and texture.
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Rezeptgeschichte

Wraps have been a popular food choice for centuries, originating from various cultures around the world. This recipe takes inspiration from classic deli-style sandwiches, combining the convenience of a wrap with the flavors of a traditional ham and cheese pairing.
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Nährwertangaben

Each serving of these wraps provides a good source of protein, calcium, and vitamins. The spinach adds a dose of iron and antioxidants, making this a nutritious choice for a quick meal.
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Kombinationsvorschläge

Pair these wraps with a refreshing iced tea or a sparkling water with a slice of lemon. They also go well with a side of crunchy vegetable sticks or a light soup for a more substantial meal.

Tags

quick easy healthy wraps sandwich

Rezeptkategorien

Küche

other

Mahlzeitart

lunch snack

Gang

main course appetizer

Zubereitungsarten

raw

Anlässe

lunch snack picnic potluck

Ernährungsformen

nut-free low-sugar

Allergene

milk eggs gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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