7-Day Mediterranean Breakfast and Course Meal Plan (Celery-Free)

Explore a 7-day Mediterranean-inspired meal plan featuring allergen-friendly recipes free from celery. This collection includes delightful breakfast options like Blueberry Cream Cheese Pancakes, hearty main courses such as Creamy Sun-Dried Tomato Chicken Pasta, and indulgent desserts like Cinnamon Oatmeal Bundt Cake. Perfect for anyone seeking balanced and flavorful meals, this plan offers a variety of dishes to suit every palate.

This 7-day meal plan is crafted to provide a diverse range of Mediterranean-inspired dishes, ensuring a balance of flavors and nutrients. By excluding celery, it caters to specific dietary needs while maintaining the essence of Mediterranean cuisine. Each recipe is designed to offer wholesome ingredients, making it a great choice for those aiming to enjoy delicious and health-conscious meals.

To get the most out of this meal plan, consider preparing some components in advance, such as sauces or dressings, to save time during busy days. Using fresh, high-quality ingredients will enhance the flavors of each dish. Don't hesitate to adjust seasonings to suit your taste preferences.

Feel free to customize the recipes to align with your dietary preferences or available ingredients. For instance, you can substitute proteins or add seasonal vegetables to the dishes. This flexibility ensures that the meal plan can adapt to your needs while keeping the Mediterranean essence intact.

The recipes in this meal plan are crafted to provide a balanced intake of macronutrients and essential vitamins. By incorporating whole grains, lean proteins, and fresh produce, these meals support overall health and well-being.