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7-Day Middle Eastern Low-Carb Breakfast Meal Plan

von
S
Sophie
Plan starten

7 Tage

21 Mahlzeiten

Explore this 7-day Middle Eastern-inspired low-carb meal plan, featuring a variety of breakfast recipes and versatile dishes like appetizers, salads, and desserts. Perfect for those seeking flavorful, healthy options.

Tag 1

Cheesy Salsa Baked Eggs

Cheesy Salsa Baked Eggs

4 Portionen
Creamy Herb Egg Salad

Creamy Herb Egg Salad

4 Portionen
Hearty Homestyle Chili

Hearty Homestyle Chili

6 Portionen

Tag 2

Savory Country-Style Sausage Gravy

Savory Country-Style Sausage Gravy

4 Portionen
Ginger-Infused Pork Stir-Fry

Ginger-Infused Pork Stir-Fry

4 Portionen
Spiced Moroccan Chicken Wings

Spiced Moroccan Chicken Wings

8 Portionen

Tag 3

Southern Shrimp and Hash Breakfast Delight

Southern Shrimp and Hash Breakfast Delight

4 Portionen
Hearty Vegetarian Chili with a Twist

Hearty Vegetarian Chili with a Twist

4 Portionen
Silky Egg Ribbon Soup

Silky Egg Ribbon Soup

4 Portionen

Tag 4

Southwestern Cheese and Chili Baked Omelet

Southwestern Cheese and Chili Baked Omelet

4 Portionen
Slow Cooker Chicken Fiesta Stew

Slow Cooker Chicken Fiesta Stew

6 Portionen
Savory Slow-Cooked Korean-Style Beef

Savory Slow-Cooked Korean-Style Beef

6 Portionen

Tag 5

Spicy Tex-Mex Breakfast Scramble

Spicy Tex-Mex Breakfast Scramble

4 Portionen
Creamy Mushroom Barley Soup

Creamy Mushroom Barley Soup

4 Portionen
Balinese Spiced Beef Stew

Balinese Spiced Beef Stew

4 Portionen

Tag 6

Creamy Cheese Scrambled Delight

Creamy Cheese Scrambled Delight

2 Portionen
Creamy Herb Egg Salad

Creamy Herb Egg Salad

4 Portionen
Spicy Honey BBQ Wings

Spicy Honey BBQ Wings

6 Portionen

Tag 7

Sweet Maple Breakfast Patties

Sweet Maple Breakfast Patties

6 Portionen
Herb-Infused Poached Chicken

Herb-Infused Poached Chicken

4 Portionen
Hearty Meat Lover's Spaghetti Sauce

Hearty Meat Lover's Spaghetti Sauce

4 Portionen

Weitere Infos

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Über diesen Essensplan

Explore this 7-day Middle Eastern-inspired low-carb meal plan, featuring a variety of breakfast recipes and versatile dishes like appetizers, salads, and desserts. Perfect for those seeking flavorful, healthy options.
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Gesundheitliche Vorteile

This meal plan is crafted to align with a low-carb dietary preference, emphasizing nutrient-rich ingredients and Middle Eastern flavors. It's perfect for anyone looking to enjoy balanced and delicious meals.
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Tipps & Tricks

For best results, prepare ingredients in advance to save time during busy mornings. Experiment with spices to adjust the flavor intensity to your liking.
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Variationen

You can adapt this meal plan by including additional protein sources or substituting ingredients to suit your taste preferences.
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Nährwertangaben

This meal plan provides a balanced intake of proteins, healthy fats, and essential nutrients, supporting your overall health and wellness.
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