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Blueberry Spinach Delight Salad

di
S
Sophie

A refreshing and flavorful salad combining the sweetness of blueberries with the tanginess of a homemade vinaigrette.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Blueberry Spinach Delight Salad

Ingredienti

porzioni
|
  • 1
    Shallot fresh oppure Red onion
  • 1/2 cup
    Blueberries fresh oppure Blackberries
  • 1/4 tsp
    Salt oppure Sea salt
  • 1 tbsp
    Sugar oppure Honey
  • 2 tbsp
    Raspberry vinegar oppure Balsamic vinegar
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 4 cup
    Spinach fresh oppure Mixed greens
  • 1/2 cup
    Blueberries fresh oppure Strawberries
  • 1/4 cup
    Goat cheese crumbled oppure Feta cheese
  • 1/4 cup
    Walnuts toasted oppure Pecans

Istruzioni

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 18 g
  • Grassi Saturi: 3 g
Carboidrati 14 g
Fibre 3 g
Zuccheri 6 g
Proteine 5 g

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Informazioni sulla Ricetta

Discover the Blueberry Spinach Delight Salad, a refreshing and flavorful dish perfect for any occasion. This recipe combines fresh spinach, juicy blueberries, creamy goat cheese, and crunchy walnuts, all tossed in a tangy blueberry vinaigrette. It's a quick and easy recipe that brings together sweet and savory flavors for a delightful meal.
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Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients, featuring fresh spinach rich in iron and vitamins, and blueberries loaded with antioxidants. The goat cheese adds a creamy texture while providing calcium, and the walnuts contribute healthy fats. It's a wholesome dish suitable for a balanced diet.
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Consigli e Trucchi

For the best flavor, use fresh, ripe blueberries and high-quality goat cheese. Toast the walnuts lightly to enhance their nutty flavor. You can prepare the vinaigrette in advance and store it in the fridge for up to a week.
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Varianti della Ricetta

You can substitute goat cheese with feta for a saltier taste or use mixed greens instead of spinach for a different texture. Add grilled chicken or shrimp to make it a complete meal.
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Istruzioni di Conservazione

Store leftover salad in an airtight container in the refrigerator for up to a day. Keep the vinaigrette separate to prevent the spinach from wilting.
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Storia della Ricetta

Spinach salads have been a staple in many cuisines, often paired with fruits and nuts for a balance of flavors. This recipe takes inspiration from classic combinations, adding a modern twist with a blueberry vinaigrette.
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Informazioni Nutrizionali

This salad is low in calories and high in nutrients, making it a healthy choice. It's rich in vitamins A and C, antioxidants, and healthy fats from the walnuts.
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Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a light sparkling water with a hint of lemon. It also complements grilled chicken or fish dishes beautifully.

Tag

healthy salad quick vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch

Restrizioni Alimentari

vegetarian gluten-free pescatarian halal kosher

Allergeni

milk tree nuts

Stagioni

summer spring

Difficoltà

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