A delightful and easy-to-make tilapia recipe infused with the fresh flavors of lemon and herbs, perfect for a quick and healthy meal.
Preheat your oven to 350°F (175°C).
Ensure the oven is fully preheated for even cooking.
Line a baking pan with foil and lightly grease it with olive oil.
Using foil makes cleanup easier and prevents sticking.
Place the tilapia fillets on the prepared pan.
Ensure the fillets are evenly spaced for uniform cooking.
Season the fillets with salt and ground black pepper to taste.
Season generously for the best flavor.
Place a sprig of rosemary on each fillet.
Fresh rosemary adds a fragrant aroma to the dish.
Slice the lemon into thin rounds and lay them over the rosemary on each fillet.
Thin slices ensure the lemon flavor infuses into the fish.
Cover the pan with foil, sealing the edges tightly.
Sealing the foil traps steam, keeping the fish moist.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Check the fish at the 15-minute mark to avoid overcooking.
Carefully remove the foil and serve the fish hot, garnished with additional fresh rosemary if desired.
Serve immediately for the best taste and texture.
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