These Nutty Oatmeal Energy Bars are a delightful and nutritious snack, perfect for a quick energy boost.
Preheat your oven to 350°F (175°C).
Ensure your oven is fully preheated for even baking.
In a large mixing bowl, combine the rolled oats, chopped walnuts, sunflower seeds, raisins, and ground cinnamon.
Mix thoroughly to evenly distribute the ingredients.
Mash the ripe banana in a separate bowl, then whisk in the eggs and milk until well combined.
Ensure the banana is fully mashed for a smooth mixture.
Pour the wet ingredients into the dry ingredients and mix until fully incorporated.
Use a spatula to scrape the sides of the bowl for thorough mixing.
Grease an 8x8-inch baking pan and pour the mixture into it, spreading it evenly.
Use parchment paper for easier removal of the bars.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and firm to the touch.
Check for doneness by inserting a toothpick into the center; it should come out clean.
Allow the bars to cool completely in the pan before cutting them into squares.
Cooling completely helps the bars set and makes cutting easier.
Serve the bars as a snack or breakfast treat. Enjoy!
Pair with your favorite beverage for a complete snack.
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