7-Day Allergen-Free Breakfast and Multi-Course Meal Plan

Discover a 7-day meal plan featuring allergen-free recipes for breakfast and various courses. Enjoy flavorful dishes like Zesty Piri Piri Marinade for Grilled Chicken, Hearty Sweet Potato and Black Bean Stew, and Golden Apple Morning Delight. This plan offers a diverse range of appetizers, side dishes, desserts, main courses, salads, and soups, all crafted to fit your dietary preferences and delight your taste buds.

This meal plan is crafted to cater to individuals avoiding peanuts and sulphites while enjoying a variety of flavorful and nutritious meals. Each recipe is thoughtfully selected to provide balanced nutrition, featuring wholesome ingredients like sweet potatoes, lentils, and fresh herbs. It's perfect for those looking to maintain a healthy lifestyle without compromising on taste.

To enhance your cooking experience, consider preparing some ingredients in advance, such as chopping vegetables or marinating proteins overnight. Use fresh, high-quality ingredients to achieve the best flavors. Experiment with spices to customize the recipes to your taste preferences.

Feel free to adapt the recipes to suit your preferences. For instance, swap chicken for tofu in the Zesty Piri Piri Marinade recipe for a vegetarian option. You can also adjust the level of spices in dishes like Spiced Moroccan Eggs to match your heat tolerance.

This meal plan is designed to provide a balanced intake of proteins, carbohydrates, and healthy fats. Ingredients like sweet potatoes, chickpeas, and lean proteins contribute to a nutrient-rich diet, supporting overall health and well-being.