Zesty Lemon Chicken Delight

• 4 whole
  Chicken breast boneless, skinless or Chicken thighs
• 1/2 cup
  Flour all-purpose or Cornstarch
• 2 tbsp
  Olive oil extra virgin or Vegetable oil
• 1/4 cup
  Ketchup low-sugar or Tomato paste
• 2 tbsp
  Brown sugar light or Honey
• 1 tbsp
  White vinegar distilled or Apple cider vinegar
• 2 tbsp
  Soy sauce low-sodium or Tamari
• 1/2 tsp
  Ground ginger freshly grated or Ginger paste
• 1/2 tsp
  Paprika smoked or Sweet paprika
• 1/4 tsp
  Chili powder mild or Cayenne pepper
• 1/2 tsp
  Garlic powder granulated or Fresh garlic
• 1/2 tsp
  Onion powder granulated or Fresh onion
• 1/4 tsp
  Black pepper freshly ground or White pepper
• 1/4 tsp
  Oregano dried or Thyme

Instructions