A refreshing and nutritious smoothie packed with greens and fruits, perfect for a quick and healthy boost.
Partially defrost the frozen spinach by leaving it out for a few minutes or using the microwave defrost setting for about three minutes.
Ensure the spinach is still slightly frozen for a better texture.
Add the spinach, pineapple, milk, honey, banana, and cayenne pepper to the blender.
Layer the ingredients with the liquid at the bottom for easier blending.
Blend the ingredients until smooth and creamy. Stop and stir if needed to ensure all pieces are blended.
Blend on high speed for a smoother consistency.
Pour the smoothie into glasses and garnish with a slice of pineapple or a sprinkle of cayenne pepper if desired.
Serve immediately for the best taste and texture.
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