7-Day Mediterranean Low-Sodium Meal Plan: Breakfast and Beyond

Discover a 7-day Mediterranean-inspired low-sodium meal plan featuring delicious breakfast options, hearty main courses, and delightful desserts. This plan includes recipes like Savory Chicken and Vegetable Porridge, Citrus Blueberry Chicken Salad, and Mediterranean Herb-Crusted Mahi Mahi. Perfect for those seeking flavorful and healthy meals.

This meal plan is perfect for anyone looking to enjoy the vibrant flavors of Mediterranean cuisine while adhering to a low-sodium dietary preference. Each recipe is crafted to provide a balance of nutrients, showcasing fresh ingredients and heart-healthy fats. It's a great choice for maintaining a healthy lifestyle without compromising on taste.

To make the most of this meal plan, consider preparing some of the ingredients in advance, like chopping vegetables or mixing marinades. This can save time during busy weekdays. Also, feel free to adjust the seasoning to your taste, keeping in mind the low-sodium focus.

You can adapt this meal plan by swapping proteins, such as using tofu or fish instead of chicken in some recipes. Adding a variety of seasonal vegetables can also keep the meals exciting and aligned with your preferences.

This meal plan is designed to be low in sodium while providing essential nutrients like fiber, vitamins, and healthy fats. The inclusion of fresh vegetables, lean proteins, and whole grains supports overall health and wellness.