7-Day Sulphite-Free Meal Plan with Breakfast and Lunch Recipes

Discover a 7-day meal plan designed for diverse tastes and occasions, featuring allergen-conscious recipes perfect for breakfast, lunch, and more. Enjoy dishes like Deluxe Fried Egg Sandwich, Asian-Style Salmon Noodle Bowl, and Mediterranean Tuna Salad. Each recipe is crafted to bring out flavor and nutrition, ensuring your week is both delicious and fulfilling.

This meal plan is great for those looking to enjoy a variety of meals while being mindful of allergens like sulphites. The recipes include a mix of proteins, vegetables, and grains, providing balanced nutrition. Whether you're starting your day with a hearty breakfast or enjoying a flavorful lunch, these dishes are crafted to satisfy your taste buds and nutritional needs.

To enhance this meal plan, consider preparing some ingredients in advance, such as chopping vegetables or marinating proteins. This will save you time during busy weekdays. Also, feel free to adjust the seasoning levels to match your preferences, ensuring each dish is tailored to your taste.

You can adapt these recipes to suit your dietary preferences. For instance, swap out proteins for plant-based alternatives or adjust the spice levels to your liking. Adding seasonal vegetables can also bring a fresh twist to these dishes.

This meal plan offers a balanced intake of macronutrients, including proteins, healthy fats, and complex carbohydrates. The inclusion of vegetables ensures a good supply of vitamins and minerals, supporting overall health.