These turkey burgers are juicy, flavorful, and perfect for grilling. A healthier alternative to traditional burgers, they are packed with vegetables and a hint of barbecue sauce for a smoky touch.
In a mixing bowl, combine the ground turkey, grated carrot, chopped green onions, minced garlic, seasoning salt, ground black pepper, large egg, barbecue sauce, and bread crumbs.
Mix gently to avoid overworking the meat, which can make the burgers tough.
Shape the mixture into equal-sized patties and place them on a plate.
Make a small indentation in the center of each patty to prevent it from puffing up during grilling.
Cover the plate with plastic wrap and refrigerate the patties for at least 1 hour to allow the flavors to meld.
Chilling the patties helps them firm up and hold their shape on the grill.
Preheat the grill to medium-high heat. Place the patties on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Avoid pressing down on the patties with the spatula to retain their juices.
Serve the turkey burgers on buns with your favorite toppings and enjoy!
Consider serving with lettuce, tomato, and a dollop of extra barbecue sauce for added flavor.
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