7-Day Gluten-Free and Celery-Free Breakfast and Course Meal Plan

Discover a 7-day meal plan featuring allergen-friendly recipes perfect for breakfast and versatile courses like appetizers, main dishes, and desserts. Enjoy dishes like Cinnamon Coffee Raisin Muffins, Zesty Garlic Herb Spaghetti, and Creamy Tuscan Sausage Soup. This plan is crafted to accommodate gluten and celery sensitivities, offering a variety of flavors and textures to make your meals exciting and satisfying.

This meal plan is great for individuals seeking allergen-friendly options, specifically avoiding gluten and celery. Each recipe is crafted to provide balanced nutrition while maintaining delicious flavors. From hearty breakfasts to satisfying main courses, this plan ensures you enjoy diverse and wholesome meals.

To make the most of this meal plan, prepare ingredients in advance to save time during the week. Use fresh herbs and spices to enhance flavors, and don't hesitate to adjust seasonings to suit your taste. For baking recipes, ensure precise measurements for consistent results.

Feel free to adapt the recipes to your preferences. For example, substitute proteins or add extra vegetables to main dishes. You can also experiment with different gluten-free flours in baked goods to achieve varied textures.

This meal plan emphasizes balanced nutrition by incorporating a variety of food groups. From protein-rich main courses to fiber-packed salads and desserts, it supports a well-rounded diet. Gluten-free ingredients ensure accessibility for those with sensitivities.